Each capsule contains 5000iu (125 mcg) Vitamin D3 which is 2500% NRV.
NRV = Nutrient Reference Value.
Bulking Agent (Soya Bean Oil) (Soya), shell (bovine gelatin, glycerine, purified water), cholecalciferol. Allergens in blue.
Dairy and gluten free.This is a food supplement which is not a substitute for a balanced diet and healthy lifestyle. We recommend that pregnant and breastfeeding women seek medical advice before using food supplements. Store in a cool, dry place out of the reach of children. Unsuitable for children. Follow usage guidelines. Do not exceed stated dose.
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Once I started taking these I definitely did feel myself perk up, and the effect on my mood was particularly noticeable during the dark winter days.